Join us for a FREE, online mind and body practice!

Explore breathing, relaxation, and gentle movement techniques during our Breath-Body-Mind™ practice sessions.

You can join these virtual sessions from work, at home, or any comfortable location. They help reduce stress, give your body a chance to reset, and better prepare you for whatever your day may bring.

Breath-Body-Mind™ practice sessions are available to all New Yorkers free of charge, thanks to the NYS Office of Mental Health.

Practice Sessions offered:

  • Tuesday 6:00am for 30 minutes (English)
  • Tuesday 12:00pm for 30 minutes (English)
  • Tuesday 8:00pm for 45 minutes (English)

Each practice session has 100 spots available. If you need any reasonable accommodations, please email us at TINRC@CCSI.org.

Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD.

Name Time More Info
Tuesday, May 7, 2024
BBM Practice Session 6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, May 14, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, May 21, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, May 28, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, June 4, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, June 11, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, June 18, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, June 25, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, July 2, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, July 9, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, July 16, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, July 23, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, July 30, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, August 6, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, August 13, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, August 20, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, August 27, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, September 3, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, September 10, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, September 17, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, September 24, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, October 1, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, October 8, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, October 15, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, October 22, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, October 29, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, November 5, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, November 12, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, November 19, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, November 26, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session 8:00 PM - 8:45 PM
Tuesday, December 3, 2024
BBM Practice Session 6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, December 10, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session 12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, December 17, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, December 24, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM
Tuesday, December 31, 2024
BBM Practice Session6:00 AM - 6:30 AM
BBM Practice Session12:00 PM - 12:30 PM
BBM Practice Session8:00 PM - 8:45 PM