Join us for a FREE, online mind and body practice!
Explore breathing, relaxation, and gentle movement techniques during our Breath-Body-Mind™ practice sessions.
You can join these virtual sessions from work, at home, or any comfortable location. They help reduce stress, give your body a chance to reset, and better prepare you for whatever your day may bring.
Breath-Body-Mind™ practice sessions are available to all New Yorkers free of charge, thanks to the NYS Office of Mental Health.
Practice Sessions offered:
- Tuesday 6:00am for 30 minutes (English)
- Tuesday 12:00pm for 30 minutes (English)
- Tuesday 8:00pm for 45 minutes (English)
Each practice session has 100 spots available. If you need any reasonable accommodations, please email us at TINRC@CCSI.org.
Breath-Body-Mind™ practice sessions are an evidence-based way to support mental health. The program was created by psychiatrists Richard P. Brown, MD, and Patricia Gerbarg, MD.